Hello! My name is Sanat Sethi, and I’m a Toronto-based technology consultant and mental health/writer. I created this blog to share my journey with bipolar II disorder. I want to help de-stigmatize talking about mental health and illness, because we’re in the middle of an awful mental health epidemic where so many of us feel like we’re unable to share our struggles. I talk about my struggles (and my successes) openly, to create a safe space for others to do the same. Although I write a lot through the lens of my bipolar disorder, my goal is to write in a broad enough way so that I speak to people with mental illness, those who support such individuals, and people who are just looking to learn more.

You can contact me via the Get In Touch Page, my email or my Instagram.