Two Lenses, One Me
Living Life in Extremes Lots of people live their lives in extremes. For me, that’s been quite literal, because I have bipolar disorder II. Bipolar II is a mental health…
Living Life in Extremes Lots of people live their lives in extremes. For me, that’s been quite literal, because I have bipolar disorder II. Bipolar II is a mental health…
To My Past Self: What a year it has been! Sometimes I can’t believe all that has happened in just 12 short months. I have so much to tell you…
Hello! I’m very excited to share that I’ve written a post for HeadsUpGuys, which is an “online, anonymous resource specifically designed for men, and their families, to prevent the continued…
Hi, My Name is Sanat and I Have Bipolar Disorder I was diagnosed with bipolar II disorder a little less than 3 years ago by my family doctor. Bipolar disorder,…
I look over the balcony and see the tracks of the subway that runs by the side of my apartment. I think to myself: “I’m not capable of flying. I…
I still can’t believe how nervous I was when I walked into the doctor’s office that day. There are few times in my entire life when I have felt more…
Trigger Warning: discussions about suicide, suicidal ideation and self-harm A few years ago, one of my friends from university took her own life. I remember learning about her suicide and…
Today is my birthday and I’m very excited to share that with you. I’m turning 32, and even though I feel a bit like a dinosaur, I’m grateful to be…
I woke up feeling incredible this morning, I woke up feeling awful today. I feel like I’m wilting inside, I am the flowers blooming in May. I was excited for…
Self-care is having its long-overdue time in the spotlight, but it is still an often-misunderstood concept. Skeptics conflate the idea of self-care with the negative stereotypes of lazy Millennials and…
Two of my best friends got married a few years ago. It was one of the loveliest weddings I’ve been to, with family and friends coming together from both sides…